CrossFit Maroubra

Monday, 3 December 2012

AMRAP 3 mins Power snatches @ 30kg

Rest 2 mins

3 rounds

12 Squats
9 Push ups
6 Pull ups

Rest 2 mins

30 KB Clean & Press (15 each arm)

1 comment:

Graeme5 December 2012 at 16:21
Gary 41ps 10:50 @20kg
Manuel 32ps 11:05 @16kg
Tinks 11:46 @12kg
Jem 27ps 10:59 @12kg
Terry 42ps 11:06 @16kg
Colin 35ps 12:10 @16kg
Kirsten 44ps 12:45 @8kg
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman