CrossFit Maroubra

Monday, 24 December 2012

5 Rounds

15 Deadlifts (BW)
15 Toes through rings

2 comments:

Graeme24 December 2012 at 14:50
Rob 13:42 Rx'd
John 14:39
Amanda 14:27
ReplyDelete
Replies
Rohan24 December 2012 at 14:57
Hey guys,
Missed out this morning, Merry Christmas & Happy New Year, see you when the gym opens again.

Cheers,
Rohan
ReplyDelete
Replies

Add comment

Subscribe to: Post Comments (Atom)

World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman