CrossFit Maroubra

Thursday, 13 December 2012

All sessions at the box today. 6:30pm not at Little Bay
There will be outdoor sessions in the New Year.

Gymnastic Skills & Drills

Hollow
Hollow rock
Skin the cat
Transitional Muscle up

Then

2-2-2-2-2-2-2

Zercher Squats

Mobility 7 flexibility

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

Thursday, 13 December 2012

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