CrossFit Maroubra

Monday, 12 November 2012

CrossFit Total
3 attempts at each of:

Back Squat
Strict Press
Deadlift

1 comment:

Graeme12 November 2012 at 09:09
Manuel 90,50,110, 250
John 80,47.5,100, 227.5
Rob 120,60,170, 350
Jeremy 90,50,110, 250
Gary 105,60,140, 305
Rachel 60,37.5,90, 187.5
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman