CrossFit Maroubra

Wednesday, 3 October 2012

Strict Press 5x3

Ascending ladder

3 Jumping Pull Ups
3 Squats
3 Sit ups

Increasing by 3 each round for 10 minutes.

(3 each, 6 each, 9 each etc)

1 comment:

Graeme3 October 2012 at 10:15
Rob SP 57.5, 24 + 54
Owen SP 55 24
Gary SP 55 24 + 54
Manuel SP 40 24
Tinks SP 25 24 + 54
Jem SP 40 24 + 27
John SP 40 24 + 40
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman