CrossFit Maroubra

Friday, 5 October 2012

Chelsea (another benchmark)

Each minute, on the minute for 30 minutes

5 pull ups
10 push ups
15 squats

1 comment:

Graeme5 October 2012 at 19:31
Jeremy 24 Rounds (Blue Band)
Tinks 29 Rounds (Blue band) Had her game face on
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman