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Monday, 29 October 2012

Power Clean  2-2-2-2-2

 AMRAP 15 Mins

  • 10 DB Hang Squat Cleans
  • 10 Toes to Bar
  • 10 KB Swings - (24/16)
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1 comment:

  1. Graeme29 October 2012 at 22:12

    Rob 60,70,80,85,85 4rds +20
    Rohan 50,55,60,65,70 4rds +11
    Gary 50,55,60,65,70 4rds (10mins)
    Jem 40,50,50,50,50 4rds +20
    Tinks 25,25,25,25,25 4rds
    Jasmine 25kg 5 Rds
    Colin 20kg 7Rds

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