CrossFit Maroubra

Tennis ball throw (coordination & accuracy)
Throw the ball at the wall & catch without letting it bounce

• 1 Minute Rt arm, catch any way
• 30 secs rest
• 1 Minute Left arm, catch any way
• 30 secs rest
• 1 Minute Rt, catch with left
• Rest 30sec
• 1 Minute Left, catch with Rt

Penalty is 1 burpee each time the ball touches the ground.

Count number of successful throws & catch.

Then

• 30 Weighted Lunges
• 10 Floor Presses
• 20 Weighted Lunges
• 10 Floor Presses
• 10 Weighted Lunges
• 10 Floor presses