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Saturday, 15 September 2012

Saturday Team WOD

 Simple really - move a big pile of heavy stuff about 100m & then move it back again.

  • KB's
  • Bumpers 
  • DB's
  • Sandbags
  • Medballs
  • and anything else I can find
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1 comment:

  1. Graeme15 September 2012 at 11:47

    Nice turn out.

    9 people moved half a tonne of random stuff about 50m, passed over a path, another 50m and back again.
    Gary added to the load by carrying his daughter on his shoulders.

    Welcome to Saturday fun & coffee, Shannon, Chris, Tinks & Jeremy.

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