CrossFit Maroubra

Tuesday, 18 September 2012

50 Squats
Run 800m
50 Squats
Run 600m
50 Squats
Run 400m
50 Squats
Run 200m

Rest 5 mins

30 Jumping Jacks
20 Push ups
30 Jumping Jacks
15 Push ups
30 Jumping Jacks
10 Push ups

2 comments:

katinkalooise18 September 2012 at 13:33
Pretty relived I just went for a 4KM run this morning!
ReplyDelete
Replies
Graeme18 September 2012 at 21:38
Gary 14:42 2:13
Rohan 10:43 (mod) 2:13
ReplyDelete
Replies

Add comment

Subscribe to: Post Comments (Atom)

World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman