CrossFit Maroubra

Monday, 13 August 2012

Run 800m
50 Double Unders (DU)
Run 600m
50 Double Unders
Run 400m
50 Double Unders
Run 200m
50 Double Unders

Sub skipping for DU's. 3 skips = 1 DU

1 comment:

Graeme14 August 2012 at 15:36
Rohan 15:33
Rach 18:18
Gary 13:30
Zen 14:05
Brad 16:00
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman