CrossFit Maroubra

Saturday, 18 August 2012

Partner WOD

8 Rounds

10 Split Jerks (40/30)
Front rack hold

Partner 1 performs 10 Split Jerks while P2 holds the bar on shoulders standing in the front squat rack position.

Both partners are to complete 8 rounds of Split Jerks.

If either bar touches the ground there is a 5 Burpee penalty

1 comment:

Graeme19 August 2012 at 20:08
Boys @ 40kg 10:29
Girls @ 25kg 12:24
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman