CrossFit Maroubra

Thursday, 30 August 2012

12-9-6

Kettlebell Snatch (each arm)
Run 200m between snatch sets.

Rest 2 mins

Repeat

3x3 Arm Bar (each arm)

3x5 Turkish Get Ups (each arm)

1 comment:

Graeme30 August 2012 at 20:51
Rob 4:52, 5:07 (24)
Brad 5:40, 5:46 (20)
Zen 5:52, 5:53 (8)
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman