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Wednesday, 25 July 2012

Double KB Cleans - 3 x 8




AMRAP 12 Minutes

  • 10 SDLHP (Sumo Deadlift High Pull) - KB's  24/20
  • 10 Push ups


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1 comment:

  1. Graeme25 July 2012 at 21:37

    Rob 17rds +10
    Kirsten 12rds +5
    Rach 17rds
    Gary 15rds +5
    Brad 15rds +5
    Zen 16rds +15

    ReplyDelete

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