CrossFit Maroubra

Wednesday, 11 July 2012

15 Rounds for time

5 Dumbell thrusters
5 Burpees
Run 200m

1 comment:

Graeme11 July 2012 at 21:36
Rob 26:21
Rohan 26:03 (10rds)
Lynn 16:58 (10rds Mod)
Zen 24:45
Kirsten 10:14 (6rds)
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman