CrossFit Maroubra

Thursday, 5 July 2012

10,9,8,7,6,5,4,3,2,1

Bodyweight Deadlifts
Run 200m between lifts

Note in the clip below she maintains her natural lumbar curve, thus protecting her back. This required solid midline stability.

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

Thursday, 5 July 2012

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