CrossFit Maroubra

Rained out yesterday so we're going to do a repeat with a variation.


20,18,16,......6,4,2

• DB push press
• Push ups

Finisher

• 50 Romanian Deadlifts
• 50 Abmat Sit Ups

We will be changing the programming a little to reflect the sessions most people are getting in a week. 

We'll be going to a five on, two off format with Saturdays either having an emphasis on flexibility, catch up on a missed WOD or some teamwork with a fun element.