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Saturday, 23 June 2012

Partner WOD

5 Rounds
  • Tyre drag 50m
  • 50 Wall ball
  • 50 Partner sit ups


Partners share the work any way they decide to complete the 5 rounds @ 50 reps.


3 plank hand claps for max reps

3x8 Hammy drops on ABMAT

Mobility
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