CrossFit Maroubra

Saturday, 9 June 2012

CrossFit for Hope

Three Rounds of 1 minute at each station with 1 minute rest between rounds

Burpees
Power Snatch
Box jumps
Thrusters
Sit ups (Hope has pull ups but we have none outdoors so we are subbing Abmat sit ups)

Go to the CrossFit for Hope web site for more information about this project to support St.Jude Research Hospital. This hospital does research into child cancers & other deadly diseases.

1 comment:

Graeme9 June 2012 at 12:19
Rohan 102,93,85 280
Rachel 78,75,80 233
Gary 85 didn't count the first two rounds

Welcome to Juli & Lucy, toughed it out for a trial session. See you on Monday at 4 for another taste of CrossFit and something a little different.
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman