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Monday, 4 June 2012

AMRAP 15 Mins

  • 10 KB Swings (24/16)
  • 10 Box Jumps
  • 10 Shuttle runs (10 metres)

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2 comments:

  1. Graeme4 June 2012 at 07:27

    John 8 Rds
    Rob 9 rds +25
    Rohan 9 Rds + 10
    Gary 9 Rds
    Nicole 5 Rds
    Lynn 5 Rds

    Finally no one is sick or travelling. Great to see a good turn out at the new location.

    ReplyDelete
  2. Graeme4 June 2012 at 20:20

    Zenardia 9 Rds +23

    ReplyDelete

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