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Saturday, 16 June 2012

50 Wall ball   (10/5)


Then 
 3x400m Runs (rest 2 mins between runs)


Mobility
Lynn will be doing a mobility session. If you have any particular points you need worked on, let her know so we can get you moving well.
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1 comment:

  1. Graeme17 June 2012 at 12:33

    Teams Push ups, Sit Ups, Squats

    Rohan & Gary 6:21
    Lucy & Rachel 8:13

    ReplyDelete

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