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Thursday, 7 June 2012



3 x 20 weighted Squats holding a plate to chest.


Then


5 Rounds
1 minute at each station, move immediately to the next station at the end of each minute. Count total repetitions completed.

  • Lunges with plate held overhead
  • Mountain Climbers
  • Push ups
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2 comments:

  1. Graeme7 June 2012 at 17:30

    Rohan 21,55,17 93
    17,56,15 88
    20,57,15 92
    14,55,16 85
    17,61,16 94

    ReplyDelete
  2. Graeme7 June 2012 at 22:22

    Rachel (5kg plate)
    31,70,29 130
    22,66,28 116
    26,66,26 118
    25,56,23 104
    25,66,25 116

    Gary
    25,79,28 132
    25,57,23 105
    27,69,20 116
    25,66,21 112
    28,73,20 121

    Zenardia
    21,28,21 70
    14,30,20 64
    16,26,18 60
    13,27,18 58
    12,23,18 53

    ReplyDelete

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