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Wednesday, 20 June 2012

10 Rounds

  • 20 Front Squats (30/20)
  • Sprint 100m done as 10x10m shuttle runs


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1 comment:

  1. Graeme20 June 2012 at 22:26

    Rohan 21:12 (30kg for 6 rounds, then 20kg)
    John 22:03 (20kg)
    Rach 14:02 (20kg)
    Rob 17:07 Rx'd
    Zen 16:05 (10FS - 5@20 5 dowel)

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