CrossFit Maroubra

Thursday, 10 May 2012

Rest Day

3 Rounds

Static holds - 1 minute ate each station

Squat hold, hips below parallel
Plank
L sit on parallettes
Superman
Standing DB hold above head at full extension

Skills practice. Squat. Front Squat, Overhead Squat.

No comments:

World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

Thursday, 10 May 2012

No comments:

Post a Comment