CrossFit Maroubra

Wednesday, 16 May 2012

21-15-9 - Dumbells (20/15)
The dumbells may only touch the ground after each farmers walk - penalty 1 burpee if they touch the ground at any other time

Push Press
Thrusters
Squat with DB at Shoulders

Between each set do a Farmers walk of 200m

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

Wednesday, 16 May 2012

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