CrossFit Maroubra

Monday, 7 May 2012

15 Rounds

5 Push Ups
10 ABMAT Sit Ups
15 Squats

The following video demonstrates some of the standards we aspire to in a good air squat.

1 comment:

Graeme7 May 2012 at 22:14
Rob 14:18
Lynn & Nicole - 8Rds 14:06
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman