CrossFit Maroubra

Monday, 31 December 2012

Beach session - South Maroubra

Mini Griff

Run 400m
Run 200m Backward
Run 400m
Run 200m Backward

Rest, then.

3 Rounds

10 KB Squts
10m Waiters walk
20 KB Cleans
10m Walking lunge with KB
30 KB Swings
10m Forward bound burpees
40 Push Ups
Work back to start

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

Monday, 31 December 2012

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