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Wednesday, 12 December 2012

12 Days of Christmas

 Perform this just like the song.
1, then 1,2, then 1,2,3 etc
  • 1 x 100m Run
  • 2 x KB Cleans (24/16)
  • 3 x SDLHP (40/30)
  • 4 x Pull Ups
  • 5 x Box jumps
  • 6 x Push ups
  • 7 x KB Swings (24/16)
  • 8 x Burpees
  • 9 x Sit ups
  • 10 x DB Thrusters (20/10)
  • 11 x KTE (knee to elbow)
  • 12 x Push Jerk (40/30)
Posted by at

2 comments:

  1. Anonymous12 December 2012 at 09:28

    ill be done after 6 push ups

    ReplyDelete
  2. Graeme12 December 2012 at 21:12

    John 37:41 16(KB)/40(SDLHP)/10(DB Thrusters)
    Jem 26:22 16/35/10
    Tinks 29:54 12/25/7
    Rohan 33:09 20/40/10
    Terry 26:47 20/40/10
    Rob 26:00 24/40/40 (Rx'd)
    Rach 24:39 (BW scale)
    Juli 16:20 (scaled 2x single rounds)
    Brad 28:57 24/40/12.5 (step ups)
    Zen 29:29 16/25/7 (step ups)

    ReplyDelete

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