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Wednesday, 21 November 2012

Skill
Handstand; handstand push up, variations & scaling options.


5-5-5  Strict Press

 3-3-3 Push Press

 1-1-1 Push Jerk
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2 comments:

  1. Graeme21 November 2012 at 09:01

    Jeremy 45, 50, 60
    Tinks 30, 37.5, 40
    Rob 60, 65, 80
    Gary 50, 65, 75
    John 40 55, 55
    Manuel 47.5,50, 60
    Rohan 47.5,62.5, 80

    ReplyDelete
  2. Graeme21 November 2012 at 18:34

    Colin 45,55,60

    ReplyDelete

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